Losing 15 pounds in one month can sound like an extremely dangerous and hard task to accomplish. Some may even deem it as impossible while others may think it’s possible only using unhealthy techniques. However, it actually is possible to lose 15 pounds in one month in a very healthy manner by following a few simple and easy guidelines:
Reduce your Caloric Intake
While counting your calories may not always work, reducing the amount of calories you intake can make a major difference. An average woman needs to eat around between 1,600 and 2,400 calories and an average man needs to to eat 2,000 to 3,000 calories to maintain weight. However this all depends on age, lifestyle, general health, height and weight. In order to lose weight, you can start by cutting off as much as 500-1,000 calories on a daily basis..
Increase your Protein Intake
By increasing your protein intake, you can feel more full for a longer period of time and it can also help boost your metabolism. The best protein sources include meat, fish, beans, nuts, and eggs.
Perform Cardiovascular Exercise
Select a cardiovascular exercise you’ll enjoy doing over the course of 30 days. Doing cardiovascular exercises regularly is a great way to lose weight and increase metabolism rate in a healthy and efficient way.
Protect your General Health
Along with all of the other tips, it’s important to not neglect your general health. By cutting down calories, make sure to not end up starving yourself or eating unhealthy foods that are low in calories. Make sure to get eight hours of sleep and take vitamins if you need them. If you notice any negative changes, be sure to see your doctor.
Want some more information about how to lost weight the fast and healthy way? Check out the great infographic below! The insights are awesome, without too much information overload- and it’s easy to get started!