Weight Loss Management Tricks that are Actually Doable

Weight Loss Management Tricks that are Actually Doable

We all know that it’s one thing to lose the pounds, and another to actually keep them off. How many times have you lost weight, only to have it creep back up in less time than it took to lose it? It’s disheartening to say the least. Luckily, there are some simple ways you can ensure the weight stays off, in addition to your usual fitness routine.

  • Stay Hydrated
    Water is the solution to many of our problems whether it has to do with our skin, weight, or even as a remedy for cramps and headaches. Drinking a cup of water a few minutes before a meal can help you watch what you eat and can prevent you from overeating. Increasing the amount of water you drink on a daily basis can also help increase metabolism and make you feel more rejuvenated.
  • Eat At The Same Times Everyday
    Having a daily routine is very important for many reasons. Instead of eating at various random times every day, it is much better to stick to a routine that your body can get accustomed to. Having a routine can also help lead to an overall healthier eating routine.
  • Take A Walk
    The benefits of simply walking for a few minutes each day slowly adds up and helps you to stay fit. Instead of taking the elevator, take the stairs or walk to stores near you instead of taking your car. Little changes like these can affect you in the long run.
  • Eat A Lower Calorie Version Of The Foods You Love
    You don’t have to give up the foods you love to lose weight. Instead just try to make your favorite foods healthier. For example, you won’t be missing out if you bake your own potato chips instead of buying fatty potato chips from the store.
  • Eat With Other People
    If it is possible, then eat at the table with other people. Researchers claim that by eating with others, people tend to be more conscious of what they eat and avoid overeating.
  • Eating Less Is Not Always Healthier
    A common misconception that many people have is that subtracting food from your diet is always an easy way to lose weight. Unless you are eating over thousands of calories than you should be, that is not true. Adding in those extra fruits, vegetables, or nuts can be very beneficial for your diet. According to dietitians, subtracting food from your diet almost never helps as much as adding food in.
  • Maintain The Weight You Lost
    Losing weight takes effort and time. Don’t lose hope if it is taking a while. You will eventually reach your goal and the results will make it all worth it! But the most important thing to do after losing weight is to maintain it in a healthy manner.

 

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Prehistoric Women Were Stronger Than All Of Us!

Prehistoric Women Were Stronger Than All Of Us!

When someone tells you to think of women of the past, what do you imagine? Frail fair maidens in pretty dresses picking flowers? Well not so fast! The women of prehistoric times were fierce! They would have put the Olympians of today to shame, and science proves it.

Bio-archaeologists at Cambridge University have done the unthinkable by comparing old female bones to the bones of female athletes today. According to the results, the women of the past are actually much stronger than female athletes today. They were even stronger than the women in the Cambridge University rowing team. Since the bone is a living tissue that can be tested to see how strong it is by judging the physical impact and strain on it, archaeologists thought it would be best to compare the bones with today’s women’s bones to determine their strength. Although the women from the Neolithic era (about 7,400 to 7,000 years ago) have about the same leg-bone strength as the rowers from Cambridge University, their arm bones are almost 11-16% stronger than the athletes. The women of the Bronze Age (about 4,300 to 3,500 years ago) had about 9%-13% stronger arm bones but 12% weaker leg bones.

Here’s an interesting slide show we came across on Slideshare, which further expands on the lifestyle of Neolithic women:

Researchers believe that the reason why women of the past had much stronger arm strength and about the same leg strength is because at the time, they were in charge of manually planting fields, grinding grains, and harvesting crops using their hands. It’s a lot of heavy labor, which isn’t quite carried out nowadays. Considering the fact that women had many different tasks to do in the past, it is hard to determine exactly which task helped them most to develop strong and healthy bones. One thing for sure though is that all the tasks relate to repetitive physical labor. Although the women of the past were not generally thought to be athletic, turns out that they actually possessed the strength to defeat the female athletes of today.

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