Many people may think that losing weight is a long, hard, and strenuous journey and although the journey may vary from person to person, it can actually be pretty easy. We guarantee that small lifestyle changes and adjustments will make your weight loss journey much easier! Here are some quick and easy tips:
Tea is proven to burn fat, boost metabolism, and reduce stress. Drinking a cup of tea will surely be a great way to start the morning.
Make a Smoothie
If you aren’t a big fan of tea, then you may want to start off your day with a smoothie. Use high fiber vegetables, milk or water, and some fruits and you’ll feel good and have loads of energy.
Track your Heart Rate
Tracking your heart rate while working out is important so you get the most out of all of your workout sessions. You get your maximum heart rate by subtracting your age by 220 and you find the minimum by multiplying that number by 0.7 By staying between these numbers while working out, you will see amazing results.
Find Healthy Substitutions
There are many delicious and healthy substitutions for unhealthy junk food. For example, Wendy Williams told E! News that she drinks coconut water and kale chips instead of soda or potato chips. Cut out snacks high in sugar or sodium and go for high fiber and protein snacks.
Cute Gym Outfit
Many people feel more motivated to exercise if they have the appropriate clothes or gear to workout in. Treat yourself by buying some cute gear and we’re sure you’ll enjoy working out in them.
Avoid Carbs at Night
By not eating carbs at night, you are doing yourself a huge favor. It means more fat burning hormones are being released while you sleep and it helps many overweight people lose almost half of their weight.
Use Apple Cider Vinegar
According to a Japanese study, two tablespoons of Apple Cider Vinegar were enough to help obese participants noticably lose weight in just 8 weeks. You can even mix it with different ingredients to make it taste good.