As many people age, they tend to lose interest in taking care of their body physically. In some cases, many feel that they may be past their prime, and in other cases, they would blame their metabolism rate for being the reason why they gain weight. In reality, the weight gain that comes as people get older has very little to do with metabolism.
Okay, we must say that yes- every year from age 30 onwards our metabolism rate does indeed begin to slow down, however, it slows down at a very minimal and almost unnoticeable rate. Instead, the weight gain that comes with older age has to do with the fact that as people get older, they tend to get less active. Even if you didn’t formally exercise as a kid or teen, you did surely go out more and be more active. You played with friends in the park, and took part in other physical activities such as dance or gymnastics routines. At the very least, you simply ran around more from store-to-store, or from school to your job. And those things pretty much tend to come to a halt once people become established in their careers and adult life in general.
At first, the idea of gaining weight as a result of being less active at an older age may not seem so relieving. However, it actually is very alleviating because now you know that you can slowly work your way to start being active and do something to prevent age-related weight gain! The best calorie-burning and weight losing activity is simply to just get active. Making small changes in your daily life that you know will lead you to becoming a more active person overall can efficiently help you avoid gaining those extra pounds. For instance, by doing something as simple as taking the stairs more often, you may notice feeling more energized and motivated to being more active. Staying more active is also great for avoiding diseases like diabetes and heart disease that people commonly develop at an older age.
In addition to being less active, as people get older they tend to not pay attention to what foods they eat and are more likely to eat unhealthy foods. We advise you to stick to multiple small portioned healthy meals throughout the day, and be mindful of what exactly you are eating. By staying active and eating healthy, you can definitely steer clear of age-related weight gain.