We all know that it’s one thing to lose the pounds, and another to actually keep them off. How many times have you lost weight, only to have it creep back up in less time than it took to lose it? It’s disheartening to say the least. Luckily, there are some simple ways you can ensure the weight stays off, in addition to your usual fitness routine.
- Stay Hydrated
Water is the solution to many of our problems whether it has to do with our skin, weight, or even as a remedy for cramps and headaches. Drinking a cup of water a few minutes before a meal can help you watch what you eat and can prevent you from overeating. Increasing the amount of water you drink on a daily basis can also help increase metabolism and make you feel more rejuvenated.
- Eat At The Same Times Everyday
Having a daily routine is very important for many reasons. Instead of eating at various random times every day, it is much better to stick to a routine that your body can get accustomed to. Having a routine can also help lead to an overall healthier eating routine.
- Take A Walk
The benefits of simply walking for a few minutes each day slowly adds up and helps you to stay fit. Instead of taking the elevator, take the stairs or walk to stores near you instead of taking your car. Little changes like these can affect you in the long run.
- Eat A Lower Calorie Version Of The Foods You Love
You don’t have to give up the foods you love to lose weight. Instead just try to make your favorite foods healthier. For example, you won’t be missing out if you bake your own potato chips instead of buying fatty potato chips from the store.
- Eat With Other People
If it is possible, then eat at the table with other people. Researchers claim that by eating with others, people tend to be more conscious of what they eat and avoid overeating.
- Eating Less Is Not Always Healthier
A common misconception that many people have is that subtracting food from your diet is always an easy way to lose weight. Unless you are eating over thousands of calories than you should be, that is not true. Adding in those extra fruits, vegetables, or nuts can be very beneficial for your diet. According to dietitians, subtracting food from your diet almost never helps as much as adding food in.
- Maintain The Weight You Lost
Losing weight takes effort and time. Don’t lose hope if it is taking a while. You will eventually reach your goal and the results will make it all worth it! But the most important thing to do after losing weight is to maintain it in a healthy manner.
Here at Dietgirl, we’re all about offering realistic tips to help you achieve your fitness goal, while loving each step of it. When it comes to weight loss, rarely it is ever a delightful experience. But it doesn’t have to be all that bad. Much of it has to do with making small tweaks to your daily routine. Here’s a quick compilation of 20 weight loss tips that are easily doable!
- Lift Weights
Not only can weight lifting help build muscle, but it can also help to burn calories that can help you lose weight. Get ready to tone up and look super fit!
- Drink More Water
The average human body is made up of 50-65% water. That is why the solution to many of our problems is to just drink more of it. Drinking water can boost your metabolism and drinking about two cups before a meal can help you eat less calories and even lose about 45% more weight. Interestingly enough, the best way to lose excess water weight is to simply drink more water.
- Lower Your Refined Carb Intake
Although some carbs are great for you (in moderation,) studies show that refined carbs can actually lead to higher risks of many diseases. Refined carbs can also lead to feeling hungrier after a while and is directly linked with obesity.
- Use Smaller Plates
Believe it or not, eating from smaller plates can actually trick your mind into eating less calories. Easy there- don’t pile a tower of food on the plate!
- Quit Drinking Sugary Beverages
Artificially flavored beverages are usually filled with many grams of sugar and sometimes it goes over the limit of your daily sugar intake. That is why it is best to completely avoid such beverages. Not only would it help you lose weight but it would also help you keep you at bay from conditions such as diabetes and heart disease.
- Drink Green Tea
Green tea is known for being very beneficial for multiple aspects. The most known benefit being weight loss. It contains antioxidants called catechins that helps to burn fat efficiently. And it also tastes quite nice- drink up!
- Drink Coffee
Coffee-drinkers, rejoice! Coffee can boost metabolism and helps to burn fat if there is no sugar or high calorie creamers added to it. Although coffee is usually scorned upon, it actually can help you through your weight loss journey!
- Eat Whole Foods
Eating whole foods regularly and incorporating them into your meals would not only be great for weight loss, but also for maintaining your weight. Replace unhealthy artificially-flavored food with the real food that your body deserves.
- Eat Slowly
This is an interesting little trick. By chewing slowly, your brain is led to believe it is eating more. It will sooner signal that you had a sufficient amount of food. So next time you’re hungry, don’t eat hastily, but instead take your time.
- Sleep Well
We all know that sleep affects everything we do and it is very important to get enough of it. However many people don’t realize that in terms of losing weight, it is just as important as healthy eating and exercising. Sleeping for about 7-8 hours can lower your risk for obesity and help with your weight loss journey.
- Eat More Protein
When it comes to losing weight, having a high protein diet is crucial. Protein helps boost your metabolism and helps you feel satisfied for long periods of time. Studies show that by adding protein to your diet, people have had less obsessive thoughts of food by almost 60%.
- Brush Your Teeth
This is more of a psychological hack. By brushing your teeth right after dinner, you will be less tempted to have unhealthy snacks throughout the night. It’ll feel like a chore to have that midnight snack while your pearly whites are spotless.
- Having A Source Of Protein For Breakfast
By eating eggs or any other source of protein for breakfast, you will be more likely eat fewer calories for the rest of the day.
- Cut Back On Sugar
Cutting back on sugar is probably the most obvious step to take when starting your weight loss journey. To lose weight properly and in a healthy manner, cut back on foods that have added sugar in them. Don’t worry, it won’t take long to wean off of it.
- Eat Spicy
Capsaicin, which is a compound found in many peppers, can also boost metabolism. So next time you’re cooking something, feel free to add some spices and peppers to it for an extra kick of flavor plus health benefits.
- Start Aerobic Exercise
Doing aerobic exercises, or just cardio in general, is a wonderful way to lose fat around your stomach. It also helps give a renewed boost of confidence. This is the most fun part of fitness, especially once you get the hang of your routine.
- Include More Vegetables and Fruits In Your Diet
Eating more vegetables and fruits are super nutritious, contain few calories, and keep you full for a longer time. And you can’t deny the fact that fruits and veggies simply make meals in general look so much more enticing.
- Incorporate More Fiber Into Your Diet
Incorporating fiber into your diet is the best way to have control over your weight in the long term. Viscous fiber can even reduce your appetite and improve your overall health. Just bear in mind that it is best to only eat the suggested amount and to not go over that.
- Portion Control
We don’t live to eat, we eat to live. Therefore controlling your portions is very necessary to stay healthy and fit. One way to control your portions is by eating three balanced meals a day and having a few healthy snacks in between the meals.
- Keep Only Healthy Foods In Your Kitchen
In order to not cease to unhealthy snacks when you’re and feel guilty about it later on, try keeping only healthy snacks around you. Examples of healthy and delicious snacks are edamame, dried fruits, nuts, yogurt, or boiled eggs. That way, you’re only keeping yourself limited to the good stuff.
Weight management undeniably has many physical, psychological, and social benefits. While it may not be an easy journey for many, the results that stem from it make it worth the effort.
Here’s a look at some golden rules of weight loss management: Read More