Weight Loss Basics: Obvious…or Not?
Everything in this post should be obvious. But sometimes we ignore the obvious in favor of the expedient. So it’s always worth a quick review! As we all know, if you want to lose weight the two indisputable universal factors are healthy eating and exercise. In fact,...
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The Top 5 Foods for Healthy Living
Every article about healthy eating that you read will tell you that one of the most important factors in living a long and healthy life is the foods you eat. The typical article will push vegetables, fruit and exercise. And they are definitely right. They will also...
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The Top 9 Exercise Lies Many People Believe
Get up and go! That’s all it takes, right? Not so fast! Many things that people think are true about exercise are actually wrong. Like anything else, if you don’t do it right, you are unlikely to get the results you expect. So let’s cut the fat...
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How Accurate Is Your Fitness Tracker?
How helpful are fitness trackers for your workouts, and are they actually worth spending hundreds of dollars on? Find out!
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How Snacking Affects Your Weight Loss Journey
Although snacking can sometimes have a bad rep, snacking on healthy snacks, fruits, and vegetable can actually be very beneficial for you on your weight loss journey.
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The Truth About Water Pills
Instead of taking water pills that may not even guarantee weight loss, focus on your diet more and exercise. Find out why!
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Ingredients to Make your Healthy Office Lunches More Exciting
Here are some healthy ingredients that’ll make your office lunches way more exciting!
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Yoga in Bed for Better Sleep
Here are some yoga poses you can try in bed to ease your pain and help you get better sleep!
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Facts about Female Muscle Building
By dedicating your time and coming up with a workout routine, you will reach your muscle building goal within no time!
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Juice and Smoothie Tips for the Newbie
Need some juicing and smoothie tips? We got you covered!
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