Dietgirl's Personalized Fitness Builder Program

Got a specific goal in mind and want to dedicate yourself to reaching it? Our Fitness Builder Program will guide you for months at a time, letting you know what workout to perform each day, at what intensity.

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Dietgirl’s Unique Fitness Builder Program Includes:

OVER 950 READY-TO-GO

GOAL-BASED WORKOUTS!

With over 950 ready-to-go challenging workouts, Dietgirl has a workout for you.

Dietgirl guides you through each exercise with images, tips, videos and audio-coaching.  All you have to do is decide what you want to focus on and we will create your personalized workout.  Best of all, we show you step by step how to do each exercise so you will get the maximum results without injuring yourself.

Choose a goal and get started today!

JUST DRAG & DROP TO BUILD YOUR OWN CUSTOMIZED WORKOUTS!

With over 7,000 male & female exercise images & videos, you’ve got access to the world’s largest exercise & video library to build your own sessions. Just choose a body part and equipment, then drag & drop to build your completely customized session for you to follow. Then add it to your My Workouts library for easy access anytime.

TRACK YOUR EXERCISES, WORKOUTS AND BODY STATS

Keeping track of your progress using our exercise and body stats is one of the best motivational tools you have. You can log the number of repetitions and the number of sets for each exercise and track your weight and cardio history. Everything is at your fingertips so you can easily track how you are progressing.

If you really want to get into it, take before and after photos, and track your milestones. Use our body measurement tools, such as the weight tracker, and other important body stat calculators, such as BF%, BMI, your healthy weight range and your target heart rate.

SHARE YOUR WORKOUTS WITH FRIENDS!

With Dietgirl’s Share Workout feature, you can easily send friends and family rich, interactive workout sessions and even challenges! Share your workouts and logs, issue your challenge and the competition is on! Tell them to send their workouts and logs back and compare.

You can also use Print Workout to print a PDF of your complete workouts, including images, tips, tracking and video links so you can take it with you anywhere. Just fold it up and put it in your pocket or purse.

And if you’re not into challenges, simply let your friends know how you’re using Dietgirl to get and stay in shape. All you have to do is post your workout logs directly to your Facebook wall and Twitter feed along with the interactive PDF for them to try out on their own.

YOU GO GIRL!

Dietgirl’s exclusive Fitness Builder program can turn your body into a work of fitness art.

Fitness classes provide incredible and fun workouts for your general health. But if you want to shape your curves and outline your muscles you need individualized strengthening exercises with Dietgirl’s Fitness Builder. Just like creating a work of art, you can turn your mind’s image of your physical self into a reality. Stop wishing and start doing!

You are mobile, and so is DIETGIRL