With over 7,000 male & female exercise images & videos, you’ve got access to the world’s largest exercise & video library to build your own sessions. Just choose a body part and equipment, then drag & drop to build your completely customized session for you to follow. Then add it to your My Workouts library for easy access anytime.

Keeping track of your progress using our exercise and body stats is one of the best motivational tools you have. You can log the number of repetitions and the number of sets for each exercise and track your weight and cardio history. Everything is at your fingertips so you can easily track how you are progressing.

If you really want to get into it, take before and after photos, and track your milestones. Use our body measurement tools, such as the weight tracker, and other important body stat calculators, such as BF%, BMI, your healthy weight range and your target heart rate.

With Dietgirl’s Share Workout feature, you can easily send friends and family rich, interactive workout sessions and even challenges! Share your workouts and logs, issue your challenge and the competition is on! Tell them to send their workouts and logs back and compare.

You can also use Print Workout to print a PDF of your complete workouts, including images, tips, tracking and video links so you can take it with you anywhere. Just fold it up and put it in your pocket or purse.

And if you’re not into challenges, simply let your friends know how you’re using Dietgirl to get and stay in shape. All you have to do is post your workout logs directly to your Facebook wall and Twitter feed along with the interactive PDF for them to try out on their own.