Here’s everything you get with your monthly subscription:
OVER 950 READY-TO-GO GOAL-BASED WORKOUTS!
With over 950 ready-to-go challenging workouts, Dietgirl’s Plus access has a workout for you.
With everything from Bodyweight Bootcamp to Bodybuilding and Sports Conditioning to Cellulite Shrinker, Dietgirl guides you through each exercise with images, tips, video and audio-coaching.
Choose a goal and get started today!
JUST DRAG & DROP TO BUILD YOUR OWN CUSTOMIZED WORKOUTS!
With over 7,000 male & female exercise images & videos, you’ve got access to the world’s largest exercise & video library to build your own sessions. Just choose a body part and equipment, then drag & drop to build your completely customized session for you to follow. Then add it to your My Workouts library for easy access anytime.
TRACK YOUR EXERCISES, WORKOUTS AND BODY STATS
Keeping track of your progress using our exercise and body stats is one of the best motivational tools you have. You can log the number of repetitions and the number of sets for each exercise and track your weight and cardio history. Everything is at your fingertips so you can easily track how you are progressing.
If you really want to get into it, take before and after photos, and track your milestones. Use our body measurement tools, such as the weight tracker, and other important body stat calculators, such as BF%, BMI, your healthy weight range and your target heart rate.
SHARE YOUR WORKOUTS WITH FRIENDS!
With Dietgirl’s Share Workout feature, you can easily send friends and family rich, interactive workout sessions and even challenges! Share your workouts and logs, issue your challenge and the competition is on! Tell them to send their workouts and logs back and compare.
You can also use Print Workout to print a PDF of your complete workouts, including images, tips, tracking and video links so you can take it with you anywhere. Just fold it up and put it in your pocket or purse.
And if you’re not into challenges, simply let your friends know how you’re using Dietgirl to get and stay in shape. All you have to do is post your workout logs directly to your Facebook wall and Twitter feed along with the interactive PDF for them to try out on their own.
Follow a precise day by day, week by week plan.
Got a specific goal in mind and want to dedicate yourself to reaching it? Our Fitness Plans will guide you for months at a time, letting you know what workout to perform each day, at what intensity.
Strength Builder, Weight Loss, Complete Core, Total Body, Mass Builder & Muscle Confusion are some of the most popular plans that guide you on getting amazing results.
You are mobile, and so is DIETGIRL.
Building workouts and seeing progress from a large computer screen is great. But when you workout, you’re mobile. So make sure to download the full-featured iOS or Android apps once you’ve registered here.
The Web and mobile apps sync together. When you build workouts online, they’ll automatically backup and sync to your mobile phone enabling you to track your workouts anywhere.